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Free Assessment · You + AI

How AI Will Reshape Your Career.
And What to Do About It.

A personalized assessment that scores your work for AI exposure, shows where AI can help and where your judgment stays yours, and points you toward specific ways to turn the time AI frees up into higher-value work.

~10 minutes
Free · No sign-in
Downloadable report
Start the Assessment How It Works

Built by Jeff McMillan — former Head of Firmwide AI at Morgan Stanley. The same frameworks used in enterprise AI transformation, applied to your individual role.

How It Works

Four Steps.
Actionable Report.

Not a quiz. Not a fear generator. A structured analysis of your actual work — task by task — with specific guidance on where AI exposure is real and where your judgment and expertise matter most.

1

Tell us about your role

Your title, industry, responsibilities, and the work you actually do in a typical week.

2

Review your task breakdown

We generate a task list from your role. You edit it until it matches your actual work — this is the part you know best.

3

Share your durable strengths

A short set of questions about judgment, relationships, and expertise that a generic tool can't capture.

4

Get your personalized report

Your AI exposure score, where AI can help, the strengths that stay yours, and three specific ways to put AI to work.

What You'll Get

A Report Specific Enough
to Save and Share

Most AI career content is generic. This report analyzes your specific tasks, your specific strengths, and the specific moves that will matter most for your role over the next year.

  • Task-by-task AI exposure scoringEvery task rated on suitability, adoption pressure, and where human judgment anchors the work.
  • Your AI exposure scoreOne number: how much of your work AI can already do or speed up — and why a high number is an opening, not a threat.
  • Durable strengths profileThe judgment, taste, relationships, and context that are yours alone.
  • Where AI can help in your workThe specific tasks in your role AI can take on or speed up — named to your work, not generic.
  • Things to considerThree specific, creative ways to put AI to work — cut routine tasks, sharpen what you already do, and try something you never could before.
Your AI Exposure Report
Sample · Customer Success Manager
Preview
60
Exposure

Moderate-High Exposure

Significant augmentation pressure concentrated in documentation, reporting, and follow-up tasks.

Top Exposed Tasks
Summarizing customer calls
86
Updating CRM notes
82
Drafting follow-up emails
78
Preparing QBR decks
69
Handling escalations
28
Executive relationships
18
Get Started

Ready to Know Where
You Actually Stand?

Takes about 10 minutes. No sign-in. Your report is yours to download.

Start the Assessment